MEMBER OF THE BETTER BUSINESS BUREAU
CERTIFIED MEMBER NATIONAL GUILD OF HYPNOTISTS
CERTIFIED MEMBER OF THE BOARD OF ETHICAL STANDARDS
CERTIFIED MEMBER INTERNATIONAL HYPNOSIS ASSOCIATION
CERTIFIED MEMBER NATIONAL HYPNOSIS ASSOCIATION
CERTIFIED MEMBER IDAHO HYPNOSIS ASSOCIATION
latest blog article:
Use it or lose it.
At one time in my life I was a bit of a fitness rock star. I wasn’t a household name like Richard Simmons, but I had developed a (good) reputation amongst fitness professionals across the country. I was on tour as a fitness workshop presenter, I won several awards, even the American Council on Exercise touted me as being one of the “Top Ten Instructors in the World.” In other words, working out was part of my job, and that meant working out for 10-20 hours a week at a higher than average intensity level. I was fit. Really fit. Then things changed. 7 years ago we moved and for reasons I won’t bore you with, I also moved away from the fitness world. I kept exercising, but out of the spotlight as I decreased my fitness intensity and frequency to more “normal” ranges. You know, 3 times a week or so at a moderate intensity. Sure, I got softer as my muscle tone gradually began to fade, and I started carrying a couple of extra pounds of fat, but that was to be expected. After all, the body gives you back what you put into it. Besides, this was a gradually process. Still, I wasn’t miserable with my physical changes. I mean, after all, I was transitioning from an “athletic” body to a “normal” body, and what was wrong with that?
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